Mental Health Disorders

MENTAL HEALTH OF HUMAN

Mental health Care needs our utmost attention.

 According the health experts, it is said that the term mental  health is usually used with reference to mental  illness. Mental health is a state of well-being in which the individuals realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

Actually mental illness is defined as collectively all diagnosable mental disorders or health conditions that are characterized by alterations in thinking, mood or behaviour associated with distress. Depression is the most common type of mental  illness.

According to all of this of evidence has  indicated that mental disorders especially depressive disorders, are strongly related to the occurs of many chronic diseases including diabetes, cancer, cardiovascular disease, asthma and obesity and many other risks behaviours for chronic disease such as physical inactivity, smoking excessive drinking and insufficient sleeps.

Informations about mental health have been known and dreaded since antiquity. Unfortunately in our society especially in Pakistani society, primitive superstitions and prejudices still exist. Because the family members consider the illness to be possession by the devil or unfriendly Jins, the help of pirs is often sought rather than proper medical treatment.

There are no proper institutions in Pakistan to help the young generations or to care for their elderly. Awareness about mental health needs to be created in this regards and we must re-assume our responsibility in truly educating our children so that we inculcate the intrinsic comprehension of the meaning of integrity, responsibility, discipline and freedom, words that have lost their real  meaningful in modern society. 

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Childhood Obesity

WATCHING TELEVISION IS MAKING OUR CHILDREN FAT

According to a report it is proven reality that the majority of fat children & adults grow up to become fat adults, at the range of killer diseases along with their expanded waistlines and obesity. The childhood obesity has been found in the Europe and all over the world which is a big problem. It is a common scene repeated in air-conditioned homes across the World. While the temperature outside reaches 35 plus degrees mothers have little option but to keep their toddlers amused in front of the digital baby-sitter that is called television. There are many communities and regions around the world, watching TV is the main activity in the world while it appears harmless enough, for young and adults, shows that even at a very young age, exposing children to too much television can make them fate in their future life. Nutrition and physical activity which investigated the effects of sedentary lifestyles on toddlers. It is also found that the waistlines of ten years old who had watched 18 hours a week at the age of four were 7.5mm bigger than those of children who had watched the average amount of 15 hours.

The distance children could jump was also reduced by a third of a centimeter for each extra hour of TV they had watched per week at the age of two. It is also concluded that the impact of watching too much television on young children was much more profound than simply encouraging them to be inactive. It also affected their attitudes to food and their attitudes to exercise in later life. Too much television is not good. It not only displaces other forms of educational and active leisurely pursuits but also places children at risk of learning inaccurate information about proper eating. The pursuit of sports by children depends in part on their perceived athletic competence. Behavioral dispositions can become entrenched during childhood as it is a critical period for the development of habits and preferred activities.

The lifestyles we unwittingly instill in our children by feeding them television and junk food at an early age , leads them waddling to an early grave in their later life.

The future implication of an obese generation are massive. Children who become overweight and obese have a limited ability to understand the long term consequences of their behaviours and have less opportunity to influence what they eat. On the whole their parents and guardians make food and lifestyle choices for them, like sponges, they later life where they become prone to develop the range of health problems which include glucose intolerance, hypertension, coronary heart disease, certain cancers, respiratory disease and diabetes etc.

The question is produced that why are children becoming larger? There is no single factor to blame. Childhood obesity begins mainly with the parents and is also fed by a complex set of cultural and environmental factors which include lace of opportunities for physical exercises, changing diet and weather restrictions. Another thing is that ,  men and women (or indeed boys and girls) who regularly wears jeans or trousers are able to perceive their own weight gain as their clothing becomes tight and uncomfortable. But an expanding waistline easily goes unnoticed in a  loose fitting voluminous robe, such as a dish-dash. This serves to compound the negative effects of the widespread use of television and computers.

The environmental causes are also deeper psychological and behavioural reasons why children get fat. It is about education. Primarily adults will pass o n ingrained behaviours to their children. But if we go deeper than that my studies have shown that increasingly in Westernized society we have become emotionally disassociated from the food we eat. This is for a number of reasons one of the biggest being convenience culture. It does not even have to mean fast food and unhealthy food. Even healthy  options are prepackaged now. Our understanding of food is that it is convenient and prepackaged which on a psychological level means we don’t think about what we eat. We don’t experience it. We don’t take pride I n it or in many cases understand where it comes from. We have no connection to it. Convenience  also breeds agreed. If you produce your own food, it takes time and there is a limite to the amount you can grow or prepare. But with convenience foods, everything is geared towards instant gratification and marketed towards buying extra.

Awareness is widely regarded as the first step to reducing obesity rates and there are several proactive schemes in the world.

However in order to be effective will first have to challenge attitudes. In a nation where being overweight is widely perceived as cute. A sign of health and wealth and where chubby children are prized a paradigm shift is needed to realize that fat is a handicap. In addition to the practicalities of exercising in the climate there are also hurdles in perception to overcome. At last according to the research, increasing intervention and promising signs that adults and teachers are aware of the problems being created for this young generation the fat time bomb may yet be diffused. 

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Health is Wealth

Healthy Food & Strong Family

There is quote that (health is wealth). If we have  healthy both we can perform our daily routine duties well. But if we have not so as we cannot…..

Here are some good points to be a good and healthy body.

First of all five time prayers is the best way to be a healthy and strong body. Due to prayers our blood pressure also remains in better level and we feel freshness and free of any kind of anxiety.

Protect them from tea, coffee, and any other drinks in which Cafeen is found. Due to the usage of cafeen someone can also become a depression patient and his age is grown upto to older age promptly.

Due to not taking proper sleep is also become the causes of laziness and troublesome for someone. Therefore we must sleep permanently upto 8 hours daily, so that we can also perform better in our daily routine life.

Keep ourselves away from the more fatness  and oil. Due to fatness, we are warned through blood pressure. According to a modern research, that the usage of olive oil keep the cholesterol at a better level and there are no more chances of heart attack.

Fragrance is also better for any kind of disease found into human. Now a day fragrance are being used as treatment which keeps us healthy and well strong. It is called aroma therapy. In this regards, the fragrance of roses are the  most better.

Daily 8 glasses of water is also advised us by physical. But keep in mind that no other drinks must be used  than water. Daily exercise and uses of fruits and vegetables are so well to become healthy and well strong having good body colour. But in winter we must keep ourselves in sunlight to get vitamin D, which is very suitable for our boons. Proteins can be taken from pulses not from the meat of animals.

At last we must remain clean and clear having good and clear clothes etc.

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Dental and Gums Disease

DISEASES OF TEETH AND GUMS

Teeth, gums and mouth are the main organs of human body. These are not only  organs but also belong to a special part of human digestion system. When we take food into our mouth our teeth crunch them well and then this crunched food (in small pieces) go into our stomach. Gums are fixed under the teeth that make our teeth strong during crunching. According to the dentist’s advices, we must also keep our mind clear side by side our teeth, gums and mouth, therefore we are advised by any dentist to keep our teeth and gums cleansed.

STRUCTURE AND LOSS OF TEETH.

The external part of human being teeth is called enamel. It is very strong part. We can break walnut, almond by the help of this part. But after some times when age is more than 40 there are some faults which are found in this part. Secondly the part which goes down under the teeth is called Root Canal. From here blood veins and tubes come into the teeth and make it strong and health.

The following are the main diseases of teeth and gums.

1.     Pyorrhea.

Due to this type of disease, someone may be suffered from bad smelling of mouth, in fact it is the basic disease of gums. Due to which teeth cannot remain strong  having bad watering  which causes different kinds of stomach disease when food come into the bally.

2.     Dentalign

The paining of teeth is most common now a  day because of not keep them cleaned. This type of paining is found into the gums and it caused by the swelling or any other reasons. Patient has been become a mentally patient and cannot afford Dentalign in any case. It is better to ask some useful tips from dentist about the recovery of dentalign permanently.

3.     Dental Caries

In fact it is not well that any kind of caries (insect) is found  into the teeth but it means that there are any kind of whole of broken teeth which is seen into the tooth.  Such as feeling cool or hot, in this regards, contact to dentist immediately and be advised by him to recover the problem.

4.     Tooth Sensitivity

Due to this type of teeth disease someone can not drink or eat some edibles. Tooth Sensitivity is not common but the people who are suffered from it are feeling very hard anxiety due to this. This type of disease is found the patient who are suffered from dental decaying.

5.     Dentition of Wisdom Tooth

There are 32 teeth into a healthy man or woman who came into grow at the age of  15 to 25 years. After it, another dentition has been grown up which is called dentition of wisdom tooth. Due to the growing this dentition someone feel very hard pain by gums. Some time dentition of wisdom tooth found in everybody but some time there is no chance of it growing.

6.     Dental Decay.

Due to this type of disease our teeth become black and fallen down in shape of pieces.

7.     Discoloured Teeth & Mottled enamel

Some of us having bad coloured teeth which is called discoloured teeth and mottled enamel. We cannot face to any other person because of this type of disease. But some of us have good quality teeth which are naturally brighten and well fixed.

At last according to the physical experts it is advised that green tea is the most useful to recover the several types teeth diseases. It is also intimated that due to the usage of green tea 45% patients have better teeth.

We must take great care of our teeth and must clean them after breakfast and before bedtime at night. 

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Pneumonia in Infants

PNEUMONIA IN CHILDREN

When an individual has pneumonia, the alveoli (a small sacs in lungs which fill with air when a healthy person breathes) are filled with pus and fluid, which makes breathing painful and limits oxygen intake.

Especially infants and children  younger than age one to two years are at higher risk of infecting by pneumonia as their immune systems are still developing. some of the  indications of pneumonia in children include rapid or difficult  breathing, inner cough, fever, chills and headaches and the loss of appetite.

In this regards pneumococcal vaccine must be given to pneumonia infected infants immediately at the pneumococcal region anywhere in the world.

The main purpose of preventing pneumonia should be taken up to nationally by all over the globe and vaccinating children against pneumonia and other deadly disease for free.

Vaccine can protect the pneumonia infected children by preparing antibodies to fight many potentially deadly diseases. It is our responsible to control for many infectious diseases which are very common around the world such as smallpox, polio, measles, diphtheria, mumps and tetanus etc.

As a result three regular injections to very new born baby must be provided at the age of four , ten and fifteen weeks free of cost all over the world. 

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Heart Attack & Stroke

 HIGH CHOLESTEROL IS MAIN RISKS FOR 

HEARTH ATTACK AND STROKE

  

Blood pressure and cholesterol levels are not the most accurate way of assessing the risk of heart attack and stroke.

But the measurement of calcium in the arteries gives a better performance of the heart problems.

According to the research it is also indicated that tense of hundreds of patients at low risk of heart attack or stroke might be taking the drugs accordingly.

Some of the peoples whose have no more calcium deposits in the arteries detected on CT scanning are unlikely to suffer by the heart attack or stroke researched by the medical experts.  According to the foreign research, it was intimated that some people are to be at low risk had high scores, it means they could easily be suffered from taking drugs.

It is also found that the using only the traditional risk factors, someone misses a significant percentage of  individuals at high risk. Most of the heart attack affected patients have their risk calculated by their family history, such as cholesterol and blood pressure levels and their lifestyles routine.

 

Calcium screening and measuring uses a CT scanning to directly deposits in heart arteries, which are early signs of furring up of the arteries. These arteries converted into a score ranging from zero from no deposits into the hundreds. The higher score are the great chances of heart attack or stroke in the other days. It is also found that the most of drug treatment usually are starting at score of 60 to 110 than the bigger scores could lead to further tests of heart and artery functions.

At last, it is intimated that the coronary artery calcium testing holds promise as a frontline assessment for the heart attack affectees before they develop heart disease significations. Calcium screening is now widely used in private medicines but hardly at all, which does not have the resources to give the people as an individual and much more accuracy of their risk. 

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Women & Sleep

WOMEN NEED MORE SLEEP THAN MEN

According to the research by experts it is intimated that women need more sleep than men.

  

Because the brain of woman need more rest and sleep to recover after multi tasking and multi mentally working at her daily routine life than a man. Some of women who cannot complete their needful and restful sleep are often deprived and suffered from depression and mentally tensions accordingly. But another hand, these problems could not be found in men due to lack of sleeping.

Due to lack of sleep, affected women are suffered from mental health problems, strokes, mentally depression and inflammation with the body in their actually wake up suffering physical pain too.  As a result the sleepless affected women are advised to avoid themselves from lack of sleep and mentally depression etc. 

For the majority of sleep outcomes, we found that completing activities at a regular time better predicted sleep outcomes than the actual time of day that activities were completed. For example people reported better sleep quality and fewer awakenings at night when they were consistent in the time they first went outside. On the other hand for older adults, inconsistent daily schedules were sometimes linked with better sleep the researchers has found.

For instance, older people whose dinnertime varied tended to sleeping time longer at night. And shoes who started home activities or began work at different times each day fell asleep more quickly.

Instead of opening the door to new recommendations or sleep treatments, it is said that the best serves to create questions for future research. The questions about older adults who have more variation in their daily schedules are already healthier and more socially activator whether it is the variety in one’s everyday schedule that provides the activity and stimulation that help ensure good sleep according to the modern research.

At last we know well that good sleep at night is dependent in part on our drive to sleep, which is based on how active and alert we are during the day. That is why greater activity and levels of alertness during the day increase our need to sleep at night well.

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Polio became threatens For Europe

Pakistani Polio force threatens for Europe

  

Polio virus from Pakistan force has been become a serious nerves tension for Europe, which has already affected five countries of the world in the last 23 months.

This warning came from a reliable health journal of Europe. The UN children found had also confirmed the presence of polio virus among the children in northeast Syria. Therefore the Syrian government alleged that the virus has migrated from the Federal Tribal Areas from Pakistan so this part of the country were also fighting along with the Syrian rebels.

So it is most important that European countries must be given polio vaccination once at the time of birth rather than immunization repeatedly.

Last times ago, a lot of refugees who are belong to Syria  are fleeing to Syria and seeking refuge in neighboring countries and Europe, so now there is a great chance to be found the virus which can easily travel into the affected areas which are yet polio free areas.

Now there is needed a great attention for administration of Europe, because when in 2012 a lot of children in Chinese province were also affected by the polio virus which had came from Pakistani tribal areas. 

Another one polio case was found from North Waziristan (Tribal Area of Fata) in Pakistan. The National Institute of Health Islamabad has also confirm the new case which was found in a child related to tribal area. The polio affected children is one year old  male. This case has been come into face having no received polio vaccination doe to a ban imposed by the Taliban militants in tribal areas. Another side WHO (World Health Organization) has warned the globe these three countries (Pakistan, Nigeria and Afghanistan) are main risk for spreading wild polio virus. 

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ASPIRIN can help temper under control

An Aspirin can help to get the temper under control

 According to the research it is found that peoples diagnosed with IED had higher markers of inflammation in their blood than those who  had cooler heads an average tempers.

There are two kinds of markers consistently correlate with aggression and impulsivity. We don’t know if the inflammation triggers aggression feelings set off inflammation, but it is a powerful indication that the two are biologically damaging combination.

There is also the possibility of anti-inflammatory drugs such as aspirin might help calm down people with hot tempers. Outburst are characteristically disproportionate displays of anger in response to provocation that would not normally trigger such an extreme reaction.

This is a serious mental health condition that can and should be treated. Not only are the lives of suffers disrupted, but also those of their family friends and colleagues.

This condition raises the risk of other forms of mental illness, including depression, anxiety and alcohol or drug abuses etc. Those people who are affected by with IED are also more likely to develop a host of physical health problems including heart disease, high blood pressure, stroke, diabetes, arthritis, ulcers and headache etc.

As a result the treatment for IED which is available  for the affected patients may be brought under control and the possibility of anti-inflammatory drugs may be even aspirin making a difference. 

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Early risers and night owls have structural brain

Night owls, early risers have different brain structure

Today we are among the people who rise before dawn and never needs an alarm. Or we happily sleep until midmorning if we could. Do we feel like that we are just hitting our day’s stride by late afternoon or like to get the big tasks of the day completed it early.

Most of us have some degree preference for late nights or early mornings. Where an individual falls on this spectrum largely determines chronotype an individual disposition toward the timing of daily periods of activity and rest. Some of us are clearly larks early risers while others of us are distinctly night owls. The rest of u s fall somewhere in between the two.

According to the fresh research, it was found evidence of physical differences in the brains of human being of different thronotypes. The Scientists have also conducted brain scans of early risers, night owls and intermediate chronotypes who fill in between the two ends of the spectrum. The experts have also discovered the structural differences in the brains of people with different sleep wake tendencies.

The cause of this difference in quality of white matter among night owls compared to other sleepers is not clear. People who are disposed toward staying up late and sleeping late often find themselves at constant odds with the schedule of life surrounds them especially works and school schedules that requires early morning starts. This can leave night owls chronically sleep deprived, and experiencing many of them same symptoms fatigue and daytime sleeplessness, difficulty focusing physical pain and discomfort of travelling.

It is also indicated by the research experts that people who stay up late are at higher risk for depression. Studies have also shown night owls more prone to more significant tobacco and alcohol use as well as inclined to eating more and also less healthful diets than early risers or people with intermediate sleep patterns. But  the influence of chronotype is not all bad news for night owls. Some of us who stay up late are more productive and early risers and have more stamina throughout the length of their days.

Recently it is also discovered by the research experts that genetic variation which affects nearly the entire population can shift the timing of an individual’s 24 hours sleep wake by as much as one hour.

As a result is to be preferred for sleep and wake times must be strongly influenced by genetics and science that what are we to do when faced with inclinations that don’t match up the demands and responsibilities of our lives. 

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Misuse of Contact Lens

 Misuse of contact lens can deprive us from eye sight

Some men or women are suffered from misuses of contact lenses to be  inserted into their eyes.

For example the persons who wear glasses for their weak eye sight if they are using contact lens but if they forget to take out the lenses from their eyes before bedtime at night or they are not washing them with clear water before using, they can suffer from dangerous disease of eye sight. It is also the possibility of losing their eyes sight. That is why, there is an incident, happened some days before with a 24 years old British girl  named Kati Rechordson was using contact lenses into her eyes but she did not care about clearance and washing of her lenses. Because of misusing of contact lenses she was suffered from serious eye disease called Microbial Keratitis. It was the infection of tenor. Tenor is the front side of eye, where lens is inserted. If the disease of Microbial Keratitis is not to be treated well someone can lose his eye sight completely and he may be blind from eye seeing. Kati Rechordson used to sleep without putting up her lenses at night and some time she used to wash her lenses with dirty water of tape and suffered from this dangerous disease.

Our God has awarded us this beautiful blessing and also made the arrangement for their outer safety. Our eyes and eyes pupils the best blessing from our God. Sometimes outer germs can easily enter into our eyes and remain with tenor inside and these type of germs are called Pseudomonas which are so common and we feel Keratitis problems. But the most dangerous germs for our eyes are called Acanthamoeba, whose can easily found into tapes and water tanks etc. If contact lenses are being kept into the water which is coming from dirty tape or water tank, then lenses can easily infected by disease.

Properly using of contact lenses must be directed by the eye physician and before inserting of lenses into the eyes our hands should be cleaned with clear water so that tenor cannot be infected the dirty. Never sleep having with contact lenses and never wash lenses with dirty water. Only care is the only treatment for our contact lenses. 

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Breast Cancer

BREAST CANCER.

Breast cancer has been found in women mostly. According to an American Research Institute, one hundred thousand women are suffered from Breast Cancer  at a time.  But old men are affected by cancer at lower stage upto 1%.. Breast Cancer is not only upto breast but it can also be spread in other body part with a disease ratio. The ratio of Cancer has been become dual after 65 years in women.

Cancer has been spread in  the body completely when some cancer affected woman passed upto 50  years old.

The following relatives are mostly affected by the Breast Cancer .  (Mother, Sister, Grand Mother and Aunty. These are the relatives whose have been remained affected by monthly or weekly basis menses problems  or menses have been started  at the age of 12 or before , or has no child or has given birth to a child after 30 years age or a lot of breast X-rays  upto 45  years age etc.

The complete treatment of this disease (Breast Cancer) depends upon it diagnosis, if cancer is upto only breast, it has no more ratio.  It can be treated by operation according to the directions of physician.  Some indications for Breast Cancer  like Nipple discharging etc . are very common in women. On other due to unbalanced hormones are also the causes of Breast Cancer. Due to increasing of Breast Cancer , there have been become a bulb into the nipples. The changing ratio of breast shape and changing of colour are also indicated because of cancer. Some of bulbs are also found in affected point of armpit in cancer. The most dangerous kind of Breast Cancer is called Inflammatory Carcinoma.

Basically Cancer spread into Kidneys, Lungs, and boons,

i.                    Other Complications

ii.                  Hypocalcaemia 

iii.                Paralyzing

iv.               Water into Kidney

v.                 Pathologic fracture. 

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Head Injuries are dangerous

HEAD INJURIES

Head is the top organ of human being. If there is any kind of injury, it may be extremely dangerous and someone has been become senseless due to the had biting. There are different kinds of head injuries. For example, suddenly accidental head injuries,

stick biting, fallen down injuries etc. If someone suffered from head biting of back side of head he may be suffers from loss of eye sight or if someone becomes biting of right or left side of head he can lose his hearing or taking sense.

 

INDICATIONS

Due to any kinds of head injuries someone becomes senseless but if the duration of senseless become low one can be come into sense promptly. When someone suffers from head injuries suddenly or biting, he lose his senseless, eye sight and feel vomiting and different kinds of voices, at this same time he may be needed prompt medical aids. Since long times ago there were different kinds of head injuries by slipping from mountains and falling down from mountains etc. similarly auto accidents are also main causes of head injuries. Advance countries act upon their rules and regulations as directed by their seniors, all over the world but lower advance countries do not act.

As a result it is directed that we must wear helmet during motor bike riding and also use seat belt during motor driving. Because nowadays there is a great rush of vehicles on the roads and daily road accidents are the main causes of head injuries.

PHYSICIAN DIRECTIONS.

 

Immediate examination of head injuries must be done when someone faced above said accidents or falling. The moments during which someone become head injures is very important and he must be delivered physician promptly and to be hospitalized immediately. As a result, all of us should be acted upon the rules and regulations of road accidental happens and must be careful ourselves. 

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DIFFERENCE BETWEEN MAN & WOMAN BRAIN

MALE BRAIN IS DIFFERENT FROM FEMALE

Brain in body is the only organ in human body to know about it is very hard. According to research of University of Pansolowania United States, it has been intimated that medical experts has been making experiencing about human brain. In view of experts, it is said that the shape of male brain is different than female brain. It is also indicated by some men and women that women can perform later than men. According to the research it is also said that women and men can exchanges and share their messages by veins and they help themselves better. As a result, it is proved that men can perform only one assignment at a time but women can perform more assignments at a same time positively. 

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Sleeping Problems effect Women

WOMEN SUFFERING FROM SLEEPING PROBLEMS

Now a day sleeping problems are very common in middle aged women all over the world.  Because the quality of sleeping is less than better. These problems were found in poor quality of life, old chronic sickness and medication etc.

Actually we think sleeping problems are the reasons for everything, like hormone, replacing therapy etc. Because some women of middle aged are mostly suffered in this disease.

Women most often said that waking up frequently at night. Sixty percent of them had that problem at least once a week  having difficulty falling asleep and 30 %  said that they woke up too early in the morning on a weekly basis.

Loosing or reducing of women weight or any other body activity is belong to sleeping problems.

Morning sleepiness is in 45% and daytime sleepiness by 37%. Sleeping problems are now new for the people of any age but it seem to be bit more common among middle aged women. According to the research, hormonal changes about to menstrual or me menopause can be found to blamed. Alcohol drinking can also be better sleep quality and low falling asleep during working. It is also stated that  bidirectional association such that obesity may also induce in low sleeping and short sleep may induce weight gaining and subsequently fats. Due to sleeping problems complexion interaction depending on factors such physical fitness, aerobic, exercise and timing etc. 

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