Sleeping Problems effect Women

WOMEN SUFFERING FROM SLEEPING PROBLEMS

Now a day sleeping problems are very common in middle aged women all over the world.  Because the quality of sleeping is less than better. These problems were found in poor quality of life, old chronic sickness and medication etc.

Actually we think sleeping problems are the reasons for everything, like hormone, replacing therapy etc. Because some women of middle aged are mostly suffered in this disease.

Women most often said that waking up frequently at night. Sixty percent of them had that problem at least once a week  having difficulty falling asleep and 30 %  said that they woke up too early in the morning on a weekly basis.

Loosing or reducing of women weight or any other body activity is belong to sleeping problems.

Morning sleepiness is in 45% and daytime sleepiness by 37%. Sleeping problems are now new for the people of any age but it seem to be bit more common among middle aged women. According to the research, hormonal changes about to menstrual or me menopause can be found to blamed. Alcohol drinking can also be better sleep quality and low falling asleep during working. It is also stated that  bidirectional association such that obesity may also induce in low sleeping and short sleep may induce weight gaining and subsequently fats. Due to sleeping problems complexion interaction depending on factors such physical fitness, aerobic, exercise and timing etc.